Built on a
method.
Not a workout.
Private athletic development for young athletes.
One system.
Scaled to you.
Force
Bilateral maximal strength. The foundation.
Agility
Unilateral, lateral, single-leg power. Where athleticism lives.
Flow
Rotation, Olympic lifts, skill, explosiveness.
Three stages.
One method.
Move well before anything gets heavy.
Built around the growth spurt, not in spite of it.
Strength and speed for a body ready to hold them.
Coached by
Daryl Devonish.
Thirty years across hockey, football and soccer. CSCS. Eight years teaching neuromuscular conditioning at the University of Toronto. Athletes he began with as juniors include Eric Lindros, Max Domi, Tyler Toffoli and Josh Ho-Sang.
He has coached NHL players. He has also spent thirty years coaching seven-year-olds. The second one is harder.
Coaching, not supervising.
The honest
version.
Most programs promise to make your child faster. Fewer will tell you whether your child is ready to train for speed at all.
We start with an honest assessment — physical, developmental, seasonal — and build from there. Sometimes the right answer is to do less this season. You are welcome to watch any session, and we will tell you plainly if we are not the right fit for your athlete.
Two ways in.
Membership
The method, programmed and delivered through the season.
Private coaching
One-to-one. By application, and the roster is deliberately small.
Terms are discussed on application.
The obvious ones.
Is my child too young to lift?
Almost certainly not — but that is the wrong question. Under 11 the work is coordination, landing and control, not load. Properly supervised, age-appropriate strength training is one of the better-evidenced ways to reduce youth sports injuries. The risk is not weight; it is bad weight, unsupervised.
My athlete already trains with their team. Is this extra?
It is the layer underneath. Team practice builds the sport. This builds the body that plays it, programmed around the season so the two do not fight each other.
What if they play more than one sport?
Good. Multi-sport athletes generally develop better and burn out less. The method sits under several sports at once rather than forcing early specialisation.
Can I watch?
Any session, any time. If a program does not want a parent in the room, that tells you something.
Request an
invitation.
Tell us about your athlete.