Inner Athlete

Tell us about your athlete

This decides which programme they get. It takes a minute.

Athlete's first name

Birth year

Main sport

Training experience

Sport sets whether they are in-season or off-season. Experience decides how the movements are regressed. You can change both later.

Optional — helps Daryl, not required to join

Height optional

Weight optional

Gender optional

None of these change the programme today. We ask because Daryl may use them when reviewing an athlete. Leave them blank and nothing is lost.

Create your account

The account belongs to you, the parent or guardian. Your athlete trains under it.

Your email Password Confirm password

Read the agreement and risk disclosure

What this is

Inner Athlete provides pre-written strength and conditioning programmes delivered online, with instructional video. No one from Inner Athlete is present or supervising while your child trains. You are responsible for supervising their participation.

This is not medical advice

Nothing here substitutes for care from a qualified health professional.

Risk

Physical training carries real risk of injury — strains, joint and ligament injury, fractures, falls, heat illness, aggravation of existing conditions and, rarely, serious injury. These risks exist even when a programme is well designed, and are increased by training unsupervised.

Release

In exchange for taking part, you — on your own behalf — release Inner Athlete and Daryl Devonish from claims arising from your child's participation, including claims arising from ordinary negligence. This does not cover gross negligence or wilful misconduct, and does not limit rights that cannot be waived under Ontario's Consumer Protection Act, 2002.

Your child's rights are not waived

Ontario law does not allow a parent to sign away a child's own right to bring a claim, and nothing here attempts to.

I am the parent or legal guardian of this athlete and I am 18 or older. I have read and agree to the risk disclosure and release in the Parent/Guardian Agreement. Opens in a new tab — you will not lose this form. My child is medically fit to take part. If they have a condition, injury or recent concussion, I have cleared it with a doctor. Optional — I consent to Inner Athlete using photos or video of my child in marketing. Not required to join. You can withdraw this any time.

Parent/Guardian Agreement · Privacy · Refunds

Tell us about your athlete

What you're investing in

Choose a programme